The Benefit of Royal Jelly. A Recovered Treasure: The Pilates Method.
Royal Jelly is a milky substance produced by the worker bees in a beehive. Their glands give off a rich jelly, called royal jelly, which is manufactured solely in order to nourish the young larvae and sustain the queen. The benefit of royal jelly for them is immense. Royal jelly is secreted and fed to the larvae during their maturation period.
For about three days the larvae receive nothing but royal jelly. Their benefit of royal jelly includes increased weight and strength. They reach their optimum growth level as a benefit of royal jelly. Worker bees live for a maximum of 40 days, and are extremely active, as a result of their royal jelly intake. The royal jelly, which was fed to them earlier, turns them into working machines. Royal jelly is the secret of their stamina, and royal jelly gives worker bees the energy to maintain the hive. They look after every aspect including caring for the next generation of workers, and taking care of their queen.
Royal jelly is not only fed to the larvae, it is the sole nourishment of the queen bee! She receives regular doses of royal jelly for the duration of her life and enjoys the benefit of royal jelly. Well fed and maintained by the worker's and their royal jelly, the queen bee can live for about 4-6 years. After a single fertilization takes place, she produces almost three thousand eggs daily, thanks to the benefit of royal jelly! This feat will continue for about five years, thanks to continual feeds of royal jelly! Royal Jelly has done its job, and the benefit of royal jelly has created a long-lived queen.
Royal jelly, secreted from the head glands of the worker bees, demands a closer inspection. Royal jelly is composed of many different substances and the benefit of royal jelly has been well researched.
Royal jelly contains some substances in only miniscule amounts but these can be powerful catalysts as well as synergists. Royal jelly contains varying amounts of proteins, mineral substances, lipids and glucides. Large amounts of vitamins (vits. B-1, B-2, B-6, C and E) and hormones are also present which add to the benefit of royal jelly. Also found are substances which show the benefit of royal jelly by assisting the regeneration of human body cells.
Royal jelly contains folic acid, niacin, biotin and insitol as well as a large amount of pantothenic acid. Studies on royal jelly have provided scientists with exciting information on the benefit of royal jelly. It seems that royal jelly is excellent for treating hepatitis, pancreatitis and kidney disease. Royal jelly is also helpful in aiding sufferers of gout, arthritis and extreme exhaustion. Acne sufferers report that the benefit of royal jelly is a clearer complexion.
Royal jelly has even been reported to return the faded color to a head of gray hair, which is another benefit of royal jelly. An excellent immune system booster, royal jelly can help to fight off infections. Easily absorbed by the system the benefit of royal jelly helps to achieve a balance and keeps common colds away. Royal jelly has been found to relax insomniacs, and asthmatics find a benefit of royal jelly as well.
Anxiety sufferers find the benefit of royal jelly to be a more relaxed state of mind. Royal jelly can improve mental well-being after a mental breakdown. Much benefit of royal jelly for people with emotional problems has also been documented. Royal jelly can help with the side effects of drugs by counteraction, which is another benefit of royal jelly.
Copyright 2005 Health-Focus
More information on the benefit of royal jelly.
Article Source: http://EzineArticles.com/
Uncovered After 80 Years of Dormancy, Pilates is Far From Dead.
In a way, he's a lot like Edgar Allen Poe. The famous writer had been deceased for many years before he miraculously cracked super-stardom, his once-buried work revamped from the ashes to be relished by millions and millions of literature fans.
Well, Joseph Pilates is not Edgar Allen Poe. The German immigrant is hardly
a household name in 1999, but just like Poe, some thirty-two years after his death, his lost treasures are now being discovered as genius works of art.
You've seen the countless infomercials in the middle of the night, boasting this piece of exercise equipment and that toning apparatus. They usually get a famous retired athlete like Joe Montana to endorse it and swear by it. You'll actually watch for a minute and a half before realizing that you just wasted 90 seconds of your life.
But the word is out that the Pilates Method is different. This one actually works.
That's why, if you look around, Pilates studios are cropping everywhere throughout the United States.
Many health clubs are offering Pilates classes on a regular basis and more and more Pilates machines are filling household closets where those dusty sets of golf clubs used to rest.
Upon arriving in New York City from Germany, Mr. Pilates primarily created his method of fitness to benefit the dance community, as it was a success along Broadway in the 1920's. The exercises provided dancers with that much-needed agility and grace.
Now, in New York City alone, there are about 40 different studios where the Pilates Method is taught with more cropping up every day.
But the Pilates Method has not been restricted to just exercise outlets. All kinds of hospitals, clinics, and health centers are pulling in these machines to treat patients with spinal injuries, back ailments, and shoulder cuff problems, just to name a few.
The Pilates Method is essentially an exercise that combines toning and stretching, utilizing a series of rhythmic movements to achieve balance and grace. It does not have the effects of heavy free weights or Nautilus machines. The exercises you perform are very smooth and controlled and require specific movements from isolated muscle groups.
The common Pilates apparatus, called the Universal Reformer, looks almost like a magic carpet. Depending on the exercise, your body weight will rest on the padded platform, which moves along the base of the machine through a series of pulleys. The motions are performed with cables and a series of different handles, depending on what motion you're performing.
These exercises are not performed in sets, really. It is a long, continual motion that will target balance and flexibility, every bit as much as it targets strength and conditioning. You can do an exercise for nearly a half-hour, if you'd like.
What's interesting about Pilates is that there are no weights involved. No adjusting the resistance, no sliding that pin down a couple of plates. The resistance is you! When your pulling the cables in toward your chest, the weight that your pulling is simply your own body weight. And the magic carpet takes away the use of gravity during the exercise; only your specific muscles being worked is what creates any sort of movement and stability.
Aside from toning up the torso, the Pilates Method also helps you achieve healthy breathing and relaxation while vastly increasing stamina.
With the benefits seemingly unlimited, perhaps the Pilates Method is a wise choice for an alternate route if you're becoming worn out from those pounding aerobics classes or squeaky Nautilus machines. Or perhaps you're always one to jump on the latest fitness craze, and for thousands of Americans and patrons worldwide, Pilates is certainly that.
Apollo Supplements.com - http://www.apollosupplements.com - Copyright ApolloSupplements.com - MuscleMaster, Inc.
Article Source: http://EzineArticles.com/
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